Caregiving can be isolating. Many caregivers feel alone in their struggles, not realizing that thousands of others in Singapore face similar challenges. Connecting with other caregivers through support groups provides emotional relief, practical tips, and a sense of community that can transform your caregiving experience.
Why Peer Support Matters
Research consistently shows that caregivers who have social support experience less stress, better mental health, and greater satisfaction in their caregiving role. Peer support works because others truly understand what you're going through.
Research Shows
Caregivers with strong social support are 30% less likely to experience depression and report higher quality of life.
- Reduced feelings of isolation and loneliness
- Validation that your struggles are normal and shared
- Practical tips from those who've faced similar challenges
- Emotional support from people who truly understand
- Hope and encouragement from seeing others cope
- Information about resources you might not know about
The Caregiver Support Network (CSN)
AIC's Caregiver Support Network connects caregivers with resources and peer support throughout Singapore. CSN offers various programmes to meet different needs.
Join CSN
Visit AIC's website or call 1800-650-6060 to find a Caregiver Support Network group near you.
- Support groups: Regular meetings for emotional support
- Peer mentoring: One-on-one guidance from experienced caregivers
- Workshops: Skills training and stress management
- Resource navigation: Help finding services and subsidies
- Online community: Connect with caregivers virtually
CREST-CSN: For Caregivers Under Stress
CREST (Community Resource, Engagement and Support Team) includes CSN services specifically for caregivers experiencing high stress or burnout. If you're struggling, CREST-CSN provides more intensive support.
Who is CREST-CSN For?
CREST-CSN is for caregivers who feel overwhelmed, burnt out, or at risk of physical or emotional exhaustion. Early intervention helps prevent crisis.
- Assessment of your stress and support needs
- Individual counseling and support
- Case management and resource coordination
- Therapeutic group programmes
- Linkage to respite care and other services
Finding Support Groups Near You
Support groups meet throughout Singapore at various locations and times. Many now offer online options for caregivers who can't attend in person.
- AIC website: Search for CSN groups by location
- Hospital-based groups: For specific conditions (dementia, stroke)
- Community centres: General caregiver support
- Religious organizations: Faith-based support groups
- Online forums and social media groups
- Disease-specific organizations (Dementia Singapore, etc.)
What to Expect at a Support Group
If you've never attended a support group, it's natural to feel nervous. Here's what typically happens.
First Time Tips
You don't have to share anything you're not comfortable with. Many people just listen for the first few sessions. There's no pressure.
- Facilitated by trained professionals or experienced caregivers
- Confidential—what's shared stays in the group
- You can participate as much or as little as you want
- Mix of sharing experiences and practical information
- Supportive, non-judgmental environment
- Usually 1-2 hours, often with refreshments
Building Your Own Support Network
Beyond formal support groups, building a personal network of support strengthens your resilience as a caregiver.
Online Community
Can't attend in person? AIC's online platforms and Facebook groups connect caregivers across Singapore anytime.
- Be open about your caregiving role with friends and family
- Accept offers of help—be specific about what you need
- Stay connected with friends even when busy
- Join online communities for 24/7 connection
- Consider being a mentor to newer caregivers when ready
Key Takeaways
- 1Peer support reduces caregiver stress and improves wellbeing
- 2Caregiver Support Network (CSN) offers groups across Singapore
- 3CREST-CSN provides extra support for caregivers under high stress
- 4Support groups are confidential and welcoming to newcomers
- 5Building personal support networks strengthens caregiving resilience