Understanding Dementia
Early Signs to Watch
Memory loss affecting daily life, difficulty with familiar tasks, confusion about time or place, problems with speaking or writing, poor judgment, withdrawal from social activities.
- Alzheimer's disease: Most common (60-70% of cases)
- Vascular dementia: Often after stroke
- Lewy body dementia: Associated with movement issues
- Frontotemporal dementia: Affects personality and behavior
- Mixed dementia: Combination of types
Communicating with Someone with Dementia
Communication Tip
Instead of asking "What do you want for lunch?", offer simple choices: "Would you like rice or noodles?" This reduces confusion and maintains dignity.
- Speak slowly and use simple, short sentences
- Make eye contact and use the person's name
- Ask one question at a time and wait for response
- Avoid arguing or correcting—join their reality when safe
- Use visual cues, gestures, and touch to support words
- Maintain a calm, reassuring tone of voice
Creating Supportive Daily Routines
- Keep mealtimes, sleep, and activities at consistent times
- Break tasks into simple, manageable steps
- Use visual schedules or picture boards
- Allow extra time—rushing increases agitation
- Incorporate meaningful activities they enjoyed before
- Balance activity with rest periods
Making Your Home Dementia-Friendly
EASE Programme
HDB's Enhancement for Active Seniors (EASE) programme subsidizes home modifications like grab bars and ramps. Apply through your Town Council.
- Remove loose rugs and clear walkways of clutter
- Install grab bars in bathroom and stairways
- Use night lights throughout the home
- Label cupboards and doors with pictures and words
- Secure or remove sharp objects and medications
- Consider door alarms if wandering is a concern
- Keep a recent photo available in case of wandering
Managing Challenging Behaviors
Managing Sundowning
Keep afternoons calm and well-lit. Maintain routines. Consider a light therapy lamp in the morning. Limit caffeine and heavy meals late in the day.
- Look for underlying causes: pain, hunger, fatigue, overstimulation
- Stay calm—your emotions affect their response
- Redirect attention rather than confronting
- Keep the environment calm and predictable
- Document patterns to identify triggers
- Seek medical review if behaviors suddenly change
Singapore Dementia Resources
Key Contacts
<strong>Dementia Singapore Helpline:</strong> 6377 0700<br/><strong>AIC Hotline:</strong> 1800-650-6060<br/><strong>DementiaHub.SG:</strong> dementiahub.sg
- DementiaHub.SG: One-stop online resource portal
- Dementia Singapore: Support groups, helpline, training
- AIC Dementia Day Care Centres: Structured programmes
- CREST-CSN: Community support for caregivers
- Memory cafes and caregiver support groups
- Dementia Friends Singapore workshops
Taking Care of Yourself
Respite Options
AIC subsidizes respite care at day centres and nursing homes, giving you time to rest or handle other responsibilities. Call 1800-650-6060 to learn more.
- Accept help from family, friends, and professional services
- Use respite care to take regular breaks
- Join a caregiver support group for emotional support
- Maintain your own social connections and hobbies
- Watch for signs of caregiver burnout
- Consider counseling if you're struggling emotionally
Key Takeaways
- 1Dementia affects over 80,000 Singaporeans—you are not alone
- 2Communication strategies like simple choices and calm tone help maintain connection
- 3Consistent routines and a safe home environment support independence
- 4DementiaHub.SG and AIC provide comprehensive local resources
- 5Caregiver self-care is essential—use respite services and support groups