Building Caregiver Support Networks That Actually Work

Why Every Caregiver Needs a Support Network

Caregiving is often described as a labour of love, but love alone cannot sustain you through the months and years of supporting an ageing parent or spouse. Research from the National University of Singapore consistently shows that caregivers who maintain strong support networks report lower rates of burnout, better physical health, and a greater sense of purpose in their caregiving role.

In Singapore and across ASEAN, cultural expectations often place the full weight of eldercare on a single family member, typically the eldest daughter or daughter-in-law. This silent burden can lead to isolation, anxiety, and depression. Building a robust support network is not a sign of weakness. It is one of the most important investments you can make in both your own wellbeing and the quality of care you provide.

The good news is that support networks do not need to be large or complicated. Even a small circle of people who understand your situation can make a profound difference in how you navigate the caregiving journey.

Types of Support Networks

Peer Caregiver Groups

Connecting with others who share similar experiences is one of the most powerful forms of support available. In Singapore, organisations such as the Caregivers Alliance Limited and TOUCH Community Services run regular caregiver support groups across the island. These groups provide a safe space to share frustrations, celebrate small victories, and exchange practical advice.

Many ASEAN countries have similar organisations. In Malaysia, the Malaysian Mental Health Association offers caregiver programmes, while in the Philippines, community-based organisations in barangays often provide informal support networks for families caring for elderly relatives.

Online communities have also become invaluable, particularly since the pandemic normalised virtual gatherings. Facebook groups, WhatsApp communities, and dedicated caregiver forums allow you to connect with peers regardless of geography or schedule constraints.